If you're an athlete or fitness enthusiast following a low FODMAP diet, incorporating enough protein into your routine can be a challenge. However, low FODMAP protein powder can be an excellent solution, and with a few tips, it's easy to incorporate into your pre and post-workout routine for optimal results.
Low FODMAP protein powder is a great option for individuals with digestive disorders like IBS who struggle to find suitable sources of protein. This type of protein powder is specifically formulated to be low in FODMAPs, making it easier to digest and less likely to cause uncomfortable symptoms.
Explore the topic of the mind-gut connection with licensed nutritionist Marcie Vaske from the Oswald Digestive Clinic. In this conversation, we learn that those living with IBS or IBD, are at higher risk of developing mental health issues and how to support our gut to nurture that mind-gut connection.
Better Blends is a healthy, clean-label product with a mixture of organic and EU-compliant ingredients. All Better Blends formulations are developed from evidence-based scientific research, including the FODMAP diet research from Monash University, PubMed, and Natural Medicines Comprehensive Database.
'Tis the season for pumpkin spice comfort food! We've been busy in the kitchen making delicious Low-FODMAP recipes for you to try at home! This fall we couldn't resit but try out a protein pumpkin spice loaf.
we're getting buck-wild this month with our newest low FODMAP bestie, Lil Bucks! Between September 1st and September 15th we're giving away FREE samples of Lil Bucks in every SINGLE order placed on our website.
John Redmond, Founder & CEO of Better Blends, explains the journey behind starting Better Blends. Whether you’re struggling with gut sensitivities, or simply looking for a new, healthy gut friendly protein to mix into your shakes, we recommend you give this blog a read.