The Digest · Recipes & gut-health guides

So much more than protein shakes.

Low FODMAP recipes made with Better Blends, plus plain-English guides for sensitive stomachs.

No-bake chocolate pumpkin protein brownies topped with rich chocolate ganache, served in a parchment-lined baking dish with pumpkins and cinnamon sticks in the background.

Vanilla Chai Protein Smoothie Bowl

This thick and creamy Vanilla Chai Protein Smoothie Bowl combines vanilla protein powder, banana, chai tea, yogurt, cinnamon, and maple syrup for a cozy, protein-packed breakfast...

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Smoothies & bowls

So much more than protein shakes.

Vanilla Chai Protein Smoothie Bowl

Salted Maple Protein Smoothie: Sweet, Creamy & Cozy

Apple Pie Protein Smoothie: A Creamy Fall Favorite

No Bake Peanut Butter Chocolate Pumpkin Spice Brownies

Protein Powder for Gut Health

Best Protein Powder for a Sensitive Stomach

August Recipe Roundup

Build a Routine That Reduces Stress, Not the Opposite

How to Increase Your Protein Intake Without Upsetting Your Stomach

Peanut Butter Chocolate Protein Bar

What does low FODMAP mean? A Guide to the Low FODMAP Diet

4 Ingredients That Support Gut Health

Strawberry Protein Creamsicle

New recipes, every month.