Questions we get.

Yes. Better Blends is Monash University Low FODMAP Certified™. Monash has assessed this product for FODMAPs, and one serve (1 scoop) can assist with following the low FODMAP diet, including the elimination phase.

It’s made without the whey, inulin, sugar alcohols and gums that commonly cause bloating, and the formula is lab-tested by Monash University to stay low FODMAP at a full scoop. Every gut is different, so if you’re unsure, start with a smaller serving and check in with your dietitian.

Talk with your GI care team about whether low FODMAP fits your plan, and share our ingredient list with your dietitian. Our dietitian advisors can also help: book a discovery call with Oswald Digestive Clinic.

You can buy Better Blends on our website or on Amazon.

For now, we only sell within the USA.

Both Vanilla Dream and Chocolate Swirl have 20 g of protein per scoop, from pea and organic brown rice protein. Both have 0 g sugar and 20 servings per bag.

Add 1 scoop to 10 oz of water, milk or a smoothie and blend or shake. It mixes smooth with no thickening gums, and it also works in oatmeal and baking. For ideas, see our recipes.

We recommend one shake a day.

In a 161-person trial, pea protein matched whey for muscle thickness gains when paired with resistance training (Babault et al., JISSN 2015).

Probiotics are live, friendly bacteria. Prebiotics are the fiber those bacteria feed on: they travel down to your large intestine, where the good bacteria break them down.

Yes. All our products are gluten-free. They aren’t officially certified, but they meet the FDA’s gluten-free standard.

Yes. No cows were involved in the making of our protein powders.

None of our ingredients come from the top 9 allergens: peanuts, tree nuts, milk, eggs, wheat, soy, fish, shellfish and sesame. Our protein powders are made in a facility that also processes them.

Please check with your healthcare provider before using Better Blends while pregnant or breastfeeding.

If you have a health condition, check with your healthcare provider to make sure our products fit your needs.

Yes. Subscribers save $10 on every bag, with delivery every 4, 6 or 8 weeks.

Yes. Log in to your account to skip a delivery, change how often it ships or cancel anytime.

Yes, on orders of 2 or more bags.

It depends on how far you are from one of our distribution points, but it’s typically 2–5 days.

All major credit and debit cards, plus PayPal.

Not right now, but if it’s not for you, our 30-day money-back guarantee has you covered.

Every gut is different. If you’re not happy within 30 days, we’ll refund you. That’s our 100% money-back guarantee.

Email your order number to hello@betterblends.com or orders@betterblends.com, and we’ll take it from there.

Send a screenshot of your Amazon receipt to hello@betterblends.com. Once it’s verified, we’ll refund you through PayPal or Venmo. We can’t refund by check, cash or wire transfer.