Gut-Friendly Low FODMAP Coffee Creamer | Better Blends Recipe

Gut-Friendly Low FODMAP Coffee Creamer | Better Blends Recipe

Welcome back to the Better Blends blog, your ultimate destination for gut-friendly, low FODMAP recipes! Today, we’re thrilled to share a simple and delicious coffee creamer recipe that's perfect for enhancing your morning coffee or matcha. This creamy and nutritious creamer is made with macadamias and our signature Better Blends Vanilla Protein Powder, making it a perfect addition to your healthy lifestyle.


  • 2 cups filtered water
  • 1/3 cup macadamias
  • 1 scoop Better Blends Vanilla Protein Powder


  1. Blend Ingredients:

    • Combine all ingredients in a high-speed blender.
    • Blend on high until smooth and creamy.
  2. Transfer and Enjoy:

    • Transfer the creamer to a glass jar.
    • Add to your coffee or matcha and enjoy!
    • Keep in the fridge for up to a week.


  • You can strain the creamer before transferring it to your glass jar if desired. This step may not be necessary if you have a high-speed blender.

Why We Love This Recipe:

This coffee creamer is a fantastic way to add a touch of creaminess and flavor to your beverages without compromising on gut health. Macadamias provide a rich, nutty taste while our Better Blends Vanilla Protein Powder adds a smooth vanilla flavor and a boost of protein. It's perfect for anyone following a low FODMAP diet or looking for a dairy-free coffee creamer alternative.

Tips for Success:

  • Ensure your macadamias are well-soaked for a smoother blend.
  • For a sweeter creamer, consider adding a splash of maple syrup or a few drops of stevia.
  • Store the creamer in an airtight container in the refrigerator to maintain its freshness.

Perfect for Any Time:

Whether you’re kick-starting your morning or taking a mid-day break, this gut-friendly coffee creamer is an ideal addition to your routine. It's easy to make, versatile, and packed with wholesome ingredients that support your digestive health.

We hope you enjoy this Better Blends Coffee Creamer recipe as much as we do! It’s a simple yet delicious way to elevate your daily coffee or matcha ritual.

Don’t forget to tag us on Instagram @getbetterblends with your delicious creations. Happy sipping!

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