Deliciously Gut-Friendly: Better Blends Carrot Cake Recipe

Welcome back to the Better Blends blog, your go-to source for gut-friendly, low FODMAP recipes! Today, we’re excited to share a delightful and easy-to-make protein ball recipe that's perfect for a healthy snack or post-workout treat. Packed with wholesome ingredients and our signature Better Blends Vanilla Protein Powder, these protein balls are not only delicious but also gentle on your digestive system. Let’s get started!


  • 1 cup organic oats
  • 1 cup pitted medjool dates
  • 1/4 cup shredded coconut
  • 2 tablespoons peanut butter
  • 1 scoop Better Blends Vanilla Protein Powder
  • 1 teaspoon vanilla bean paste or vanilla extract
  • Drizzle of melted dairy-free white chocolate on top


  1. Blend Ingredients:

    • Combine all ingredients (except the white chocolate) in a food processor.
    • Blend until you achieve a dough-like consistency.
  2. Form Balls:

    • Roll the mixture into balls.
    • Drizzle with a little melted white chocolate.
  3. Enjoy:

    • Enjoy immediately or store in the refrigerator for a convenient snack. This recipe makes about 15 protein balls.

Why We Love This Recipe:

These protein balls are a perfect blend of flavors and textures, combining the natural sweetness of medjool dates with the creamy richness of peanut butter and the tropical hint of shredded coconut. By incorporating our Better Blends Vanilla Protein Powder, this snack not only satisfies your sweet tooth but also provides a boost of protein that's gentle on your gut.

Tips for Success:

  • Use a high-quality food processor to ensure the ingredients blend smoothly.
  • If the mixture is too dry, add a small amount of water or additional peanut butter to reach the desired consistency.
  • Store the protein balls in an airtight container in the refrigerator for up to a week. They also freeze well for longer storage.

Perfect for On-the-Go:

These protein balls are ideal for a quick breakfast, an afternoon pick-me-up, or a post-workout snack. They’re easy to pack and take with you on the go, making them a versatile addition to your healthy eating routine.

We hope you love these Better Blends Protein Balls as much as we do! They’re a fantastic way to enjoy a nutritious, gut-friendly snack that supports your healthy lifestyle.

Don’t forget to tag us on Instagram @getbetterblends with your delicious creations. Happy snacking!

Leave a comment