High Protein, Gut Friendly Twix Bars Recipe

Gut-Friendly, Low FODMAP Twix Bars with Better Blends Vanilla Protein Powder

If you're a fan of Twix bars but are looking for a healthier, gut-friendly alternative, you're in for a treat! This low FODMAP Twix bar recipe is not only delicious but also packed with the benefits of Better Blends vanilla protein powder. Perfect for those with sensitive stomachs or anyone looking for a healthier snack or dessert option, these bars are easy to make and store in the freezer for whenever you need a sweet fix.



  • 1 1/2 cup almond flour
  • 1/4 cup melted coconut oil
  • 4 tbsp maple syrup
  • 1 scoop Better Blends vanilla protein powder

Peanut Butter Caramel Layer

  • 1/3 cup peanut butter (just peanuts as ingredients)
  • 4 tbsp maple syrup
  • 2 tbsp melted coconut oil
  • 1 scoop Better Blends vanilla protein powder

Chocolate Layer

  • 1 chocolate bar
  • 1 tbsp creamy peanut butter


1. Prepare the Crust

  • Mix the almond flour, melted coconut oil, maple syrup, and one scoop of Better Blends vanilla protein powder in a bowl until well combined.
  • Press the mixture firmly into a baking pan lined with parchment paper.
  • Place the pan in the freezer to set while you prepare the next layer.

2. Make the Peanut Butter Caramel Layer

  • In another bowl, combine the peanut butter, maple syrup, melted coconut oil, and another scoop of Better Blends vanilla protein powder.
  • Once the crust is set, pour the caramel mixture over it, spreading it evenly.
  • Return the pan to the freezer to let the caramel layer firm up.

3. Prepare the Chocolate Layer

  • Melt the chocolate bar and creamy peanut butter together until smooth. You can use a microwave or a double boiler for this step.
  • Pour the melted chocolate mixture over the caramel layer, spreading it evenly.
  • Sprinkle a pinch of salt on top for a delightful contrast in flavors.
  • Place the pan back in the freezer for a few hours until everything is solidified.

Serving and Storage

  • Once the layers are completely set, cut into bars and enjoy!
  • Store these bars in the freezer and eat whenever you want a quick and healthy treat.

These gut-friendly, low FODMAP Twix bars are the perfect combination of indulgence and health. With the added boost of Better Blends vanilla protein powder, they're not just tasty but also nutritious. Whether you need a post-workout snack or a guilt-free dessert, these bars are sure to satisfy your cravings. Try them out and let us know what you think! Happy snacking!

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