Embrace Fall with a Delicious Pumpkin Pie Collagen Smoothie Recipe

As the leaves start to change and the air becomes crisper, there's nothing quite like embracing the flavors of fall. One delightful way to do so is by savoring a delicious Pumpkin Pie Collagen Smoothie. This nutritious and satisfying beverage not only captures the essence of autumn but also provides numerous health benefits, including gut health support and a low FODMAP option. In this blog post, we'll guide you through the step-by-step process of creating this seasonal treat. So, let's get started!


Before we dive into the instructions, let's gather the ingredients you'll need to make this Pumpkin Pie Collagen Smoothie:

  1. 1 cup of unsweetened vanilla almond milk
  2. 1/2 cup of frozen banana
  3. 3 tablespoons of pumpkin puree
  4. 1 scoop of Better Blends Vanilla Collagen
  5. 1 teaspoon of maple syrup
  6. 1/2 teaspoon of cinnamon (plus extra for topping)
  7. Ice cubes


Now, follow these simple steps to whip up your Pumpkin Pie Collagen Smoothie:

Step 1: Begin by adding 1 cup of unsweetened vanilla almond milk to your blender.

Step 2: Next, add 1/2 cup of frozen banana chunks. This will give your smoothie a creamy texture.

Step 3: Spoon in 3 tablespoons of pumpkin puree to infuse that delightful pumpkin pie flavor.

Step 4: For a nutritious boost, include 1 scoop of Better Blends Vanilla Collagen. Collagen is great for your skin, hair, nails, and joints!

Step 5: Sweeten up your smoothie with 1 teaspoon of maple syrup, giving it that perfect touch of sweetness.

Step 6: Add 1/2 teaspoon of cinnamon to the mix for that classic fall spice.

Step 7: Don't forget to toss in some ice cubes to keep your smoothie cool and refreshing.

Blend all these fantastic ingredients together until your smoothie reaches a creamy consistency.


better blends pumpkin pie smoothei

Enjoy the Taste of Autumn!

Now that your Pumpkin Pie Collagen Smoothie is ready, it's time to savor the taste of autumn in a glass. The blend of pumpkin, cinnamon, and vanilla collagen will make your taste buds dance with joy. 🎃🥤

But this smoothie isn't just about flavor—it's also about your well-being. It's rich in protein, which is essential for muscle repair and growth. Plus, it's low in FODMAPs, making it an excellent choice for those with sensitive stomachs. And let's not forget the gut health benefits, thanks to the collagen and pumpkin puree.

So, go ahead and indulge in this seasonal treat. Your taste buds and your body will thank you!


This fall, treat yourself to the goodness of a Pumpkin Pie Collagen Smoothie. It's a delightful way to embrace the season while nourishing your body with essential nutrients. Whether you're following a low FODMAP diet or simply seeking a delicious and nutritious beverage, this recipe has you covered.

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