Gut Health Challenges & Getting Ready for Back-to-School
Gut Health Challenges & Getting Ready for Back-to-School
Hey there, Better Blends family! As the back-to-school season approaches, it's time to embrace the thrill of new beginnings and exciting opportunities. Whether you're heading back to class or getting your little ones ready for school, this is a time for growth and learning. But for those of us dealing with gut health issues, it can also bring a set of unique challenges. Don't worry, though—I've got your back! Here are some friendly strategies to help you and your kiddos keep your gut health in check and enjoy a smooth, happy school year.
- Plan and Pack Gut-Friendly Meals
- Focus on Low-FODMAP Foods:
- If you or your child follow a low-FODMAP diet, don't fret! Packing lunches and snacks with gut-friendly options like bananas, strawberries, carrots, chicken, and rice can keep everything running smoothly. Pre-planning meals can save you from last-minute stress and ensure you're always ready with nutritious options
- Include Protein:
- Adding gut-friendly protein sources like lean meats, eggs, or our Better Blends protein powders can keep energy levels high and digestion smooth all day long.
- Avoid Triggers:
- Stay away from foods that trigger symptoms. With a little prep, you can keep common culprits like dairy, gluten, or certain artificial additives out of lunchboxes.
- Try These Low FODMAP Snack Options:
- Establish a Consistent Routine
- Regular Meal Times:
- We all know life gets busy, and finding time to eat can be tricky. Setting specific meal and snack times can help regulate digestion and prevent discomfort. Try aligning these times with school schedules for consistency.
- Morning Rituals:
- Kickstart your day with a gut-friendly breakfast like oatmeal, a smoothie made with Better Blends Vanilla Protein Powder, or yogurt with low-FODMAP fruits. Not a breakfast person? A warm cup of lemon water can still soothe your stomach and get your day off to a great start.
- Adequate Sleep:
- Getting a good night's sleep is vital for overall health, including gut health. Resist the urge to scroll through TikTok before bed, and instead give yourself 15 minutes to read, stretch, or meditate. This will calm your mind and body, ensuring a restful night's sleep.
- Educate and Empower
- Teach Your Kids About Gut Health:
- Helping kids understand their gut health empowers them to make informed choices. Explain why some foods might be off-limits and explore alternatives together. The Monash University Low FODMAP app is a fantastic resource for navigating food choices.
- Communicate with Teachers:
- Make sure teachers know about any dietary restrictions or accommodations needed. Sharing this information prevents misunderstandings and ensures your child's needs are met.
- And if you're the student? College courses and MBA programs are demanding! If you're attending in-person classes, being comfortable is key. Avoid trying new foods right before class, and communicate with professors about potential absences due to gut health challenges. They may be able to tailor assignments to better fit your needs.
- Practice Mindful Eating:
- Encourage mindful eating by teaching kids to listen to their bodies. Eating slowly and savoring each bite can aid digestion and help recognize fullness.
- Prepare for Emergencies
- Pack a Gut-Health Kit:
- Create a small kit with essentials like digestive enzymes, low-FODMAP snacks, and any medications you might need. It's a comforting safety net for unexpected symptoms.
- Identify Safe Options:
- Get familiar with the school cafeteria menu and spot safe meal choices. If needed, meet with school staff to discuss dietary needs and accommodations.
- Know When to Seek Help:
- Don't hesitate to seek professional advice if gut issues persist or worsen. Healthcare providers can offer guidance and support when needed.
- Incorporate Stress Management Techniques
- Mindfulness Practices:
- Incorporate techniques like deep breathing, meditation, or yoga to alleviate stress, which often worsens gut issues. These practices are great daily additions to any routine.
- Encourage Open Communication:
- Foster a supportive environment where your child feels comfortable discussing gut health challenges. Open communication helps identify triggers and develop coping strategies.
- Prioritize Physical Activity:
- Exercise improves digestion and overall well-being. Find fun activities to keep everyone moving, whether it's playing outside, joining a sports team, or family workouts.
Navigating the back-to-school season with gut health issues doesn't have to be overwhelming. With thoughtful planning, open communication, and a focus on gut-friendly choices, you and your children can enjoy a successful and comfortable school year.