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    The Digest · Recipes & gut-health guides

    So much more than protein shakes.

    Low FODMAP recipes made with Better Blends, plus plain-English guides for sensitive stomachs.

    AllProtein shakesSmoothies & bowlsDessertsBreakfastGut-health guides
    No-bake chocolate pumpkin protein brownies topped with rich chocolate ganache, served in a parchment-lined baking dish with pumpkins and cinnamon sticks in the background.
    Smoothies & bowls

    Vanilla Chai Protein Smoothie Bowl

    10 min · Vanilla Dream
    No-bake chocolate pumpkin protein brownies topped with rich chocolate ganache, served in a parchment-lined baking dish with pumpkins and cinnamon sticks in the background.
    Smoothies & bowls

    Salted Maple Protein Smoothie: Sweet, Creamy & Cozy

    5 min · Vanilla Dream
    No-bake chocolate pumpkin protein brownies topped with rich chocolate ganache, served in a parchment-lined baking dish with pumpkins and cinnamon sticks in the background.
    Smoothies & bowls

    Apple Pie Protein Smoothie: A Creamy Fall Favorite

    5 min · Vanilla Dream
    Smoothies & bowls August Recipe Roundup
    Smoothies & bowls

    August Recipe Roundup

    4 min read
    Creamy piña colada-inspired protein smoothie topped with fresh lime zest and a pink umbrella, served beside a whole pineapple and lime.
    Smoothies & bowls

    Kiwi Mojito Smoothie

    5 min · Vanilla Dream
    Creamy piña colada-inspired protein smoothie topped with fresh lime zest and a pink umbrella, served beside a whole pineapple and lime.
    Smoothies & bowls

    Piña Paradise Smoothie

    5 min · Vanilla Dream
    Smoothies & bowls Refreshing Summer Smoothie Ideas
    Smoothies & bowls

    Refreshing Summer Smoothie Ideas

    4 min read
    Red, white, and blue layered protein smoothie made with strawberries, vanilla yogurt, and blueberries, topped with fresh berries and a patriotic striped straw.
    Smoothies & bowls

    Red, White & Blueberry Smoothie

    5 min · Vanilla Dream
    Blue Cloud Magic Smoothie with Vanilla Protein and Blue Spirulina
    Smoothies & bowls

    Blue Cloud Magic Smoothie with Vanilla Protein and Blue Spirulina

    5 min · Vanilla Dream
    Gut Reset Smoothie with Ginger, Kiwi, Pineapple, and Vanilla Protein
    Smoothies & bowls

    Gut Reset Smoothie with Ginger, Kiwi, Pineapple, and Vanilla Protein

    5 min · Vanilla Dream
    Chocolate Peanut Butter Protein Smoothie with Creatine
    Smoothies & bowls

    Chocolate Peanut Butter Protein Smoothie with Creatine

    5 min · Chocolate Swirl
    The Hailey Bieber Smoothie Dupe
    Smoothies & bowls

    The Hailey Bieber Smoothie Dupe

    5 min · Vanilla Dream
    Gutty, the Better Blends stomach mascot

    New recipes, every month.

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