Ingredients
- 1 scoop vanilla protein powder
- ¾ cup frozen pineapple
- ¼ cup yogurt
- 1 cup milk of choice
- 1 tablespoon lime juice
- 1 tablespoon hemp seeds
- 1 tablespoon coconut cream
- Fresh lime zest, for topping
Check portion sizes for each ingredient in the Monash FODMAP app.
How to make it
Combine into Blender. Add all ingredients to a blender. Blend until thick, smooth, and creamy.
Pour. Pour into a piña colada glass and top with fresh lime zest. To step it up a little, pre-chill the piña colada glass for the aesthetics.
Sip Back & Relax. For an extra tropical finish, top with lime zest, shredded coconut, or a small pineapple wedge.
About this recipe
Looking for a smoothie that tastes like a tropical vacation but still helps you hit your protein goals? This Piña Paradise Protein Smoothie is creamy, refreshing, and packed with pineapple-coconut flavor. It blends frozen pineapple, vanilla protein powder, yogurt, lime juice, hemp seeds, milk, and coconut cream into a thick, smooth, piña colada-inspired drink you can enjoy any time of day.
It is bright, creamy, lightly tangy, and naturally tropical. Can someone say sunshine in a glass?!
Why You’ll Love This Smoothie
This smoothie is perfect when you want something that feels fun and indulgent, but still gives your body a little more support than your average frozen drink. The frozen pineapple brings natural sweetness and tropical flavor, while the coconut cream gives it that rich, creamy piña colada feel. A splash of lime juice keeps everything bright and refreshing.
The vanilla protein powder makes it more satisfying, while hemp seeds add a subtle nutty flavor and extra nutrition. It is a great option for breakfast, a post-workout smoothie, or an afternoon snack when you want something cool and creamy.
