Salted Maple Protein Smoothie: Sweet, Creamy & Cozy

This Salted Maple Protein Smoothie blends vanilla protein powder, banana, yogurt, cinnamon, pure maple syrup, and sea salt into a creamy fall-inspired shake perfect for breakfast, a snack, or post-workout fuel.

  • 5 min
  • 1 serving
  • 20g protein
  • Low FODMAP friendly
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No-bake chocolate pumpkin protein brownies topped with rich chocolate ganache, served in a parchment-lined baking dish with pumpkins and cinnamon sticks in the background.
Made with
Vanilla Dream$59.99

Monash Low FODMAP certified · 0 g sugar

Ingredients

  • 1 scoop vanilla protein powder
  • 1 cup oat milk
  • 2 tablespoons pure maple syrup
  • ¼ cup plain or vanilla yogurt
  • ½ teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • ⅛ teaspoon sea salt, plus more for topping
  • 1 frozen banana

Check portion sizes for each ingredient in the Monash FODMAP app.

How to make it

  1. Add all ingredients to a blender.

  2. Blend until thick and creamy.

  3. Taste and add another small pinch of sea salt if you want a stronger salted-maple flavor.

  4. Pour into a glass and finish with a light drizzle of maple syrup and a tiny pinch of flaky sea salt.

About this recipe

Sweet maple, warm cinnamon, creamy vanilla, and just the right touch of sea salt come together in this Salted Maple Protein Smoothie. This easy fall protein shake is made with vanilla protein powder, banana, yogurt, pure maple syrup, and cinnamon for a rich, satisfying smoothie that works perfectly as a high-protein breakfast, post-workout shake, or afternoon snack. The pinch of salt helps balance the sweetness and brings out the cozy maple flavor in every sip.

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