Ingredients
- 1 scoop Better Blends Vanilla Dream Protein Powder
- ½ cup frozen strawberries
- ¼ cup frozen blueberries
- ¼ cup plain yogurt
- 1 cup milk of choice
Check portion sizes for each ingredient in the Monash FODMAP app.
How to make it
Prep Layers. Add the strawberries to a blender with ¼ cup of milk of choice and 1 tablespoon of yogurt . Blend until thick and smoothie-like. Pour the strawberry layer into your cups,
Add Layers. Spoon a layer of yogurt over the strawberry mixture, spreading it evenly. Return the cups to the freezer while you prepare the blueberry layer.
Final Layer. Add the blueberries to a clean blender with ¼ cup of milk of choice and 1 tablespoon of yogurt . Blend until thick and smoothie-like. Remove the cups from the freezer and carefully pour the blueberry layer over the yogurt.
Garnish & Enjoy! Finally garnish cup with berries. Sip, and enjoy!
About this recipe
Before you head out to those backyard barbecues, start your day in the most festive way possible.
Our Red, White & Blueberry Smoothie is the perfect Fourth of July kickstart for you and any guests you have in town.
Made with real fruit, creamy yogurt, and Better Blends Vanilla Dream Protein Powder, it delivers 20g of plant-based protein while still being light, refreshing, and easy on your stomach.
The best part? It comes together in just a few minutes — and looks as good as it tastes.
Why You’ll Love This Smoothie
❤️ Naturally colorful with fresh strawberries and blueberries
🤍 20g of plant-based protein to keep you satisfied
💙 Gentle on sensitive stomachs
🇺🇸 Perfect for Fourth of July parties, brunches, or post-workout fuel
✨ Ready in under 5 minutes
