Apple Pie Protein Smoothie: A Creamy Fall Favorite

This creamy Apple Pie Protein Smoothie combines vanilla protein powder, banana, applesauce, oat milk, warm apple pie spice, and maple syrup for an easy, protein-packed fall breakfast or snack.

  • 5 min
  • 1 serving
  • 20g protein
  • Low FODMAP friendly
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No-bake chocolate pumpkin protein brownies topped with rich chocolate ganache, served in a parchment-lined baking dish with pumpkins and cinnamon sticks in the background.
Made with
Vanilla Dream$59.99

Monash Low FODMAP certified · 0 g sugar

Ingredients

  • 1 scoop vanilla protein powder
  • ½ frozen banana
  • ¼ cup unsweetened applesauce
  • 1 cup oat milk
  • ½ tsp apple pie spice
  • ½ tsp vanilla extract
  • 1 tsp pure maple syrup

Check portion sizes for each ingredient in the Monash FODMAP app.

How to make it

  1. Add all ingredients to a blender.

  2. Blend until smooth, thick, and creamy.

  3. Pour into a glass.

  4. Finish with a sprinkle of apple pie spice and an optional drizzle of maple syrup.

About this recipe

If you’re craving the cozy flavors of apple pie but want something quick, creamy, and packed with protein, this Apple Pie Protein Smoothie is an easy fall favorite. Made with vanilla protein powder, banana, applesauce, oat milk, apple pie spice, and a touch of maple syrup, this smoothie delivers warm seasonal flavor in a simple, protein-packed breakfast or snack. It’s a great option when you want an easy fall protein smoothie that tastes indulgent without requiring much prep.

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