Explore the topic of the mind-gut connection with licensed nutritionist Marcie Vaske from the Oswald Digestive Clinic. In this conversation, we learn that those living with IBS or IBD, are at higher risk of developing mental health issues and how to support our gut to nurture that mind-gut connection.
'Tis the season for pumpkin spice comfort food! We've been busy in the kitchen making delicious Low-FODMAP recipes for you to try at home! This fall we couldn't resit but try out a protein pumpkin spice loaf.