The Benefits of GUM-Free Protein Powders

The Low FODMAP Protein Powder Revolution: Why We Ditched GUMs


Navigating the vast world of dietary supplements can be daunting, especially for someone with IBS (Irritable Bowel Disease) or gut sensitivities. One ingredient that's been under the spotlight recently is GUMs, commonly found in many protein powders. If you've been searching for the best Low FODMAP protein powders without GUMs, you've come to the right place. Here's why we've made the conscious decision to remove GUMs from our protein powders and why it matters for your digestive health.

What Exactly are GUMs?

GUMs, often referred to as food gums, are water-soluble polysaccharides derived from various sources like plants, seaweeds, or even microbial fermentation. Their primary role in the food industry? To act as thickeners, stabilizers, or emulsifiers. Some of the most prevalent GUMs include xanthan gum, guar gum, and locust bean gum.

Top Reasons GUMs Don't Make the Cut in Our Low FODMAP Protein Powders:

  1. Digestive Health and FODMAPs: The Low FODMAP diet is designed to alleviate symptoms for those with digestive sensitivities, particularly IBS. FODMAPs are specific carbohydrates that can be poorly absorbed, leading to discomfort. Some GUMs, like xanthan gum, are high in FODMAPs, making them unsuitable for a Low FODMAP diet.
  2. Prioritizing Gut Health: Even if you're not on a Low FODMAP diet, GUMs can sometimes cause digestive discomfort. By eliminating them, we ensure our protein powders are gentle on the stomach and friendly for IBS sufferers.
  3. Natural Ingredient Trend: The trend toward natural food ingredients is growing. By removing GUMs, our protein powders align with this trend, offering a more natural product.

Advantages of GUM-Free Low FODMAP Protein Powders:

  1. Enhanced Digestibility: Without GUMs, our protein powders cater to even the most sensitive stomachs, reducing potential bloating or gas, and digestive inflammation. 
  2. Transparent Ingredient List: A cleaner label means you know exactly what you're consuming. Our commitment is to transparency and health.
  3. Optimal Flavor: Without GUMs, our protein powders boast a more authentic and enjoyable taste, enhancing your protein shake experience.


For those on the hunt for the best Low FODMAP protein powders, understanding the ingredients is crucial. Our decision to remove GUMs is a testament to our commitment to quality, health, and transparency. Remember, when it comes to supplements, always choose what aligns with your health goals and needs.

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