Low FODMAP Protein Pancakes Recipe

Low FODMAP Protein Pancakes: A Healthy Breakfast Delight

Breakfast is often hailed as the most important meal of the day, and for good reason. It jumpstarts our metabolism, fuels our body with the necessary energy, and sets the tone for the rest of the day. But for those who follow a low FODMAP diet, finding a delicious and satisfying breakfast option can sometimes be a challenge. Enter the Low FODMAP Protein Pancake recipe!

This recipe is not only delicious and easy to whip up, but it also adheres to the guidelines of the low FODMAP diet, making it a perfect breakfast choice for those with sensitive stomachs. With just three simple ingredients, you can create a stack of fluffy, protein-packed pancakes that are sure to become a morning favorite.


  • 1 scoop Better Blends Vanilla Protein Powder
  • 1 greenish-yellow banana (or around ⅓ cup mashed)
  • 2 eggs


  1. Preparation: Combine protein powder, bannan, and two eggs into a blender. 
  2. Mix Ingredients: Blend all your ingredients into a blender until the consistency is nice and smooth. 
  3. Cooking: Heat a non-stick skillet or frying pan over medium heat. Once hot, pour in a portion of the batter to form a pancake. Cook for about 2-3 minutes on one side or until small bubbles start to form on the surface. Flip the pancake and cook for another 2 minutes or until it's golden brown.
  4. Serve and Enjoy: Once cooked, transfer the pancake to a plate! Repeat the process with the remaining batter. You can top these pancakes with low FODMAP toppings of your choice, like a drizzle of maple syrup, a sprinkle of cinnamon, or a handful of blueberries.

Why This Recipe Works:

  • Protein Boost: The Better Blends Vanilla Protein Powder not only adds a delightful vanilla flavor but also ensures that you're getting a good dose of protein to kickstart your day.
  • Natural Sweetness: The greenish-yellow banana provides a natural sweetness to the pancakes without the need for added sugars or sweeteners.
  • Easy and Quick: With just three ingredients and minimal prep time, this recipe is perfect for busy mornings when you want a nutritious breakfast without spending too much time in the kitchen.

In conclusion, these Low FODMAP Protein Pancakes are a testament to the fact that dietary restrictions don't mean compromising on taste or satisfaction. With this recipe in your arsenal, mornings will become something to look forward to. Happy cooking and even happier eating!

Watch Recipe Video

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