Low FODMAP Overnight Oats: The Ultimate Gut-Friendly Breakfast Recipe

Low FODMAP Overnight Oats: The Ultimate Gut-Friendly Breakfast Recipe

Discover our delicious Low FODMAP Overnight Oats recipe, perfect for those with sensitive stomachs or IBS. Dive into this nutritious, gut-friendly breakfast option today!

Understanding FODMAPs: Why It Matters for Digestive Health

FODMAPs, or Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, are short-chain carbohydrates that can be challenging for some to digest. A low FODMAP diet can alleviate symptoms like bloating, gas, and stomach pain, especially for those with IBS.

Easy Low FODMAP Overnight Oats Recipe


  • 1 cup gluten-free rolled oats
  • 1 scoop vanilla Better Blends protein powder 
  • 1 1/3 cup almond milk
  • 2 tsp maple syrup or a suitable low FODMAP sweetener
  • A pinch of salt
  • Optional toppings: Raspberries, or strawberries, blueberries, kiwi, or a sprinkle of cinnamon


  1. Prepare the Oat Base: Combine the rolled oats, vanilla protein, almond milk, and maple syrup, in a container like a mason jar. 
  2. Refrigerate: Seal and refrigerate overnight or for at least 6 hours.
  3. Serve with Toppings: Stir the oats and add toppings as desired.

Internal Link: For more gut-friendly recipes, check out our YouTube channel for more great recipes! 

Why Choose This Low FODMAP Breakfast?

  • Digestive Health: This recipe is tailored for those following a low FODMAP diet, ensuring reduced digestive discomfort.

  • Rich in Nutrients: Oats provide essential fiber for gut health, while chia seeds offer omega-3 fatty acids and protein.

  • Customizable: Overnight oats can be adapted with various low FODMAP toppings.

  • Convenient: Prepare your breakfast ahead and enjoy a hassle-free morning.

External Link: Learn more about the benefits of a low FODMAP diet from leading nutritionists.


For those seeking IBS-friendly breakfast options, our Low FODMAP Overnight Oats recipe is a game-changer. It's not just about taste; it's about starting the day with a meal that respects and nurtures your digestive health.

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