Gut Reset Smoothie
Some smoothies are thick, sweet, and dessert-like.
This one is different.
This Gut Reset Smoothie is fresh, bright, hydrating, and made for the moments when your stomach feels like it needs something lighter. It blends spinach, frozen pineapple, fresh ginger, kiwi, lemon juice, marshmallow root, sea salt, and vanilla protein powder into a green smoothie that’s simple, refreshing, and easy to make.
It’s not trying to be complicated. It’s just clean, crisp, and built around ingredients that feel good in a smoothie.
There’s also a video that pairs with this recipe, so you can watch exactly how to make it from start to finish.
Why You’ll Love This Gut Reset Smoothie
This smoothie is:
- This smoothie is:
- Fresh, light, and hydrating.
- Made with vanilla protein powder for a more satisfying smoothie.
- Blended with kiwi, pineapple, lemon, and ginger for a bright, tropical flavor.
- Made with spinach for an easy way to add greens.
- Finished with a small pinch of sea salt for balance.
- It’s a great option when you want a smoothie that feels more refreshing than heavy.
Tips for the Creamiest Smoothie
- Use frozen pineapple to keep the smoothie cold and refreshing.
- Blend longer than you think you need to, especially if using kiwi with the skin on.
- Start with a smaller piece of ginger if you’re sensitive to its flavor. Fresh ginger can be strong.
- Use cold water for the best texture and flavor.
- Serve immediately after blending for the freshest taste.
What Does Marshmallow Root Do in a Smoothie?
Marshmallow root is often used in wellness recipes for its gentle, soothing reputation. In this smoothie, it’s used in a very small amount — just 1/8 teaspoon — so it blends easily into the recipe without taking over the flavor.
As always, check with your healthcare provider before adding new herbs or supplements to your routine, especially if you are pregnant, nursing, taking medications, or managing a medical condition.
Can You Eat Kiwi Skin in a Smoothie?
Yes, kiwi skin can be blended into a smoothie. It adds extra texture and fiber, but it does have a slightly fuzzy feel before blending.
For the smoothest result, wash the kiwis well, trim off the ends, and use a high-speed blender. If you prefer a smoother, milder smoothie, you can peel the kiwis before blending.
Watch the Recipe Video
Gut Lover Elixir Recipe!
Ingredients
- 1 cup spinach
- 1/2 cup frozen pineapple
- 1 tbsp fresh ginger
- 1 scoop vanilla protein powder
- 1 cup water
- 2 kiwis, skin on
- 1/2 tbsp lemon juice
- 1/8 tsp marshmallow root
- Small pinch sea salt
How To Make It
Step 1: Add Everything to a Blender
Add the spinach, frozen pineapple, fresh ginger, vanilla protein powder, water, kiwis, lemon juice, marshmallow root, and sea salt to a blender.
Step 2: Blend Until Smooth
Blend until the smoothie is very smooth and creamy.
Because this recipe uses kiwi with the skin on, blending thoroughly is key. A high-speed blender will give you the smoothest texture.
Step 3: Pour and Serve
Pour into a glass and serve immediately.
That’s it: fresh, green, and ready to go.