Best low FODMAP snacks!


We know it’s tough trying to find food options that work with your picky gut. Managing your IBS is challenging enough so finding low-FODMAP foods shouldn’t be. Our gut-friendly team has scoured the internet looking for 5 amazing Low-FODMAP food companies that offer delicious munchies you can trust. Below is our list of 5 certified Low-FODMAP food companies! 


Number one is Better Blends gut friendly protein powders.

Better Blends

At Better Blends our goal is to make nutrition you can trust and feel. We know first-hand how challenging it is navigating food through on IBS lens. Our Founder, John Redmond, has spent the last 10 years doing exactly this. Out of frustration, he created Better Blends. With an expert panel of dietitians, who specialize in IBS, and IBD treatment, they’ve developed the first Monash University, certified low-FODMAP protein powder that is a safe, delicious, and reliable source of nutrition for those with IBS.

Visit their website


Brass Roots Snacks

Brass Roots

Brass Roots is a New Orleans based company on a mission to provide healthy and delicious snacks that give back. Our entire range of keto friendly, plant-based products use organic Sacha Inchi Seeds as a nutritious and allergen-friendly source of protein, healthy fats, and fiber to keep you satisfied all day long. Aaron Gailmor, our CEO (Chief Eats Officer), founded Brass Roots in 2019 after his father's heart condition drove him to learn more about nutrition. His goal was to create snacks that were nutritionally dense while still being delicious. Inspired by the optimism, perseverance, and community of New Orleans, Brass Roots was born. Aaron now leads a team of serious snackers and lives locally with his wife (Cassie), two kids (Farrah + Cooper), and their dog (Bentley)!Enter your own text


Belli Welli Snacks

We bake delicious gluten-free, dairy-free, low-sugar and certified low FODMAP bars that take a whole lotta BS out of IBS.


Bare Snacks Apple Chips

Bare Snacks

Born of the simple idea that less is more, we started slicing and baking apples at the family farm in Washington. From there, word of these surprisingly crunchy snacks quickly caught on and we began stocking local shops and markets.


Miracle Noodles

Miracle Noodle

If you're brand new to shirataki noodles, there's no better way to get a good introduction than with Miracle Noodle's Mini Variety Sampler. Each bundle contains one package each of Angel Hair, Rice, Organic Fettuccine, Ziti, Spinach Angel Hair and Ready-to-Eat Green Curry. In other words, it comes with everything you need to whip up a huge variety of dishes, from delicious Italian favorites to stir-fry, Pad Thai and more.

Our popular shirataki rice and noodle products are all made from the Japanese Konjac plant, which has been consumed in Japan for over 1,000 years. This allows us to produce low-carb pasta and rice that's 97 percent water and 3 percent fiber, which means they're virtually calorie-free. The best part? All of our products are soy-free, gluten-free, vegan and non-GMO, so you'll feel good about every bite!









Leave a comment