How Better Blends Protein Powders Support Digestive Health
better-for-your ingredients make Better Blends a gut-friendly choice.
Why Gut Health Matters
In the past few years, gut health has become one of the biggest topics in nutrition — and for good reason. The digestive system does more than just break down food. It supports immune function, regulates metabolism, and even influences mood through the gut-brain connection. When digestion is off, people often feel the effects immediately: bloating, sluggishness, irregularity, or discomfort after meals.
Protein is a vital macronutrient for muscle repair, energy, and everyday wellness. But here’s the catch: not all protein powders are created equal. Many popular powders contain ingredients that can irritate the digestive system, leaving people feeling worse rather than better. At Better Blends, our mission is to change that.
Why Traditional Protein Powders Can Upset Digestion
Walk down the supplement aisle and you’ll find dozens of protein options. But many of them come with hidden drawbacks:
Dairy-based proteins often contain lactose, which can be difficult to digest.
Sugar alcohols and artificial sweeteners may cause gas and bloating.
Thickeners and gums (like xanthan or guar gum) can upset sensitive stomachs.
FODMAPs (fermentable carbohydrates) in certain proteins and additives may trigger digestive symptoms in some people.
In fact, research shows that protein source and quality directly affect the gut microbiome — the trillions of bacteria that live in your digestive tract. The wrong mix of ingredients can disrupt balance and increase discomfort [1]
How Better Blends Is Different
Better Blends was designed from the ground up to fuel your body without disrupting digestion. Every scoop includes a thoughtful blend of plant-based protein and gut-supporting ingredients.
1. Pea + Brown Rice Protein
We use a clean, complete plant protein blend. Together, pea and brown rice provide all nine essential amino acids needed to support muscle repair, satiety, and everyday energy. Unlike whey, they’re naturally free from lactose and easier on sensitive stomachs.
2. Low-FODMAP Certified
All of our formulas are Low-FODMAP Certified. This means they avoid the types of fermentable carbohydrates that often cause gas, bloating, and digestive distress. Certification provides peace of mind for anyone trying to maintain balance and comfort while still meeting protein needs.
3. Functional Gut-Friendly Ingredients
We go beyond protein by including targeted digestive support:
L-Glutamine: An amino acid studied for its role in maintaining the intestinal barrier and reducing digestive stress [2].
Prebiotic Potato Fiber: Helps feed beneficial gut bacteria and supports a diverse microbiome [3].
Slippery Elm Bark: A soothing plant ingredient traditionally used to calm the digestive tract. Evidence for plant mucilages (like aloe vera and slippery elm) suggests they can help reduce gut irritation [4]
4. No Fillers, Gums, or Artificial Additives
You won’t find gums, thickeners, or unnecessary additives in Better Blends. We also skip artificial sweeteners, using a gentle combination of steviol glycoside (from stevia) and monk fruit extract to provide natural sweetness without digestive side effects.
The Science: Protein & Digestive Health
Studies suggest that protein quality directly influences gut health:
Dietary protein impacts the microbiome. A 2022 review highlighted how protein sources can shape bacterial populations in the gut and affect inflammation [1].
Amino acids like L-Glutamine matter. Research has shown glutamine plays a key role in supporting the integrity of the intestinal lining, which is essential for healthy digestion [2].
Prebiotics feed good bacteria. Potato fiber and other prebiotics encourage beneficial microbes, which in turn support digestion, immunity, and regularity [3]
This growing body of evidence underscores why a thoughtful formula — not just protein content — is key to a gut-friendly powder.
Who Better Blends Is For
Our protein powders are designed for:
Health-conscious consumers who want clean nutrition that supports both performance and everyday wellness.
Athletes and active individuals who need a high-quality, complete protein source that won’t cause digestive distress.
Anyone seeking balance — whether you’re focused on gut health, overall energy, or simply fueling your day in a way your body can trust.
How to Use Better Blends for Digestive Support
Add one scoop to water, milk, or smoothie base.
if using a shaker bottle, shake contents well to allows the liquid and powder to combine
if using a blender, add powder to smoothie mixture and blend until thoroughly combined.
Better Blends is safe to consume multiple times a day; however, we do recommend working with a nutritionist, dietitian, or primary care provider to ensure that you're getting the proper nutrition your body needs.
Final Thoughts
Better Blends isn’t just another protein powder. It’s a gut-friendly approach to fueling your body with clean, plant-based protein and functional ingredients that support digestive health. By focusing on Low-FODMAP certification, soothing plant compounds, and avoiding common irritants, we’ve created a formula that works with your body — not against it.
Explore our collection today and experience how Better Blends can make protein a part of your routine without the digestive struggle.
Sources
Singh RK, Chang HW, Yan D, Lee KM, Ucmak D, Wong K, Abrouk M, Farahnik B, Nakamura M, Zhu TH, Liao W. Influence of diet on the gut microbiome and implications for human health. J Transl Med. 2017;15:73. doi:10.1186/s12967-017-1175-y
Kim MH, Kim H. The roles of glutamine in the intestine and its implication in intestinal diseases. Int J Mol Sci. 2017;18(5):1051. doi:10.3390/ijms18051051
Slavin J. Fiber and prebiotics: mechanisms and health benefits. Nutrients. 2013;5(4):1417–1435. doi:10.3390/nu5041417
Langmead L, Feakins RM, Goldthorpe S, Holt H, Tsironi E, De Silva A, Jewell DP, Rampton DS. Randomized, double-blind, placebo-controlled trial of oral aloe vera gel for active ulcerative colitis. Aliment Pharmacol Ther. 2004;19(7):739-747.
