Because it’s the holidays and I still want my protein…
I don’t know about you, but once October hits, my cravings completely shift. I want warm heavy food ALL THE TIME. And I want to top it off with all the sweet treat cravings like pumpkin everything. So, in the spirit of this seasonal shift, I present to you, a deliciously pumpkin spiced protein shake. Enjoy :)
Holiday Spiced Protein Shake Recipe
Ingredients
- 2 frozen bananas
- ½ cup pumpkin purée
- ½ tsp cinnamon
- ¼ tsp pumpkin spice seasoning
- ¼ tsp ground ginger
- 1¼ cups milk (use whatever you like)
- 1 scoop chocolate protein powder
How I Make It
01. I always freeze my bananas ahead of time — this is non-negotiable if you want that thick, creamy texture.
02. Everything goes straight into the blender.
Blend until smooth and creamy.
03. Pour, sprinkle a little cinnamon on top if I’m feeling extra, and drink immediately.
04. That’s it.
why I keep making this:
- It genuinely tastes like dessert
- The spices make it feel very holiday
- It’s creamy without being heavy
- It keeps me full instead of crashing an hour later
- It takes maybe 2 minutes to make.
Basically: festive energy without completely derailing the day.
my final thoughts
The holidays are busy, indulgent, and a little chaotic — and I’m not trying to overhaul my routine this time of year. I just want better choices where I can make them. This shake is one of those small wins that still feels fun, festive, and satisfying.