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Monash University Low FODMAP CertifiedLow FODMAP certified
4.4 · 118 reviews from sensitive stomachs

Low FODMAP protein powder that’s easy on your stomach.

Better Blends Vanilla Dream and Chocolate Swirl bags with a shake being poured
  • Monash Low FODMAP certified
  • No whey, inulin or gums
  • 20 g protein, 0 g sugar
  • Dietitian-developed
Choose your flavor ↓25% off your first order
  • Monash certified
  • Dietitian approved
  • 30-day money-back
  • Made in the USA
Fructose molecule, a FODMAP
Why protein powder makes you bloat

It’s not you.
It’s FODMAPs.

Most protein powders are packed with FODMAPs: carbs your small intestine struggles to absorb. Here’s what happens next.

  1. They pull water into your bowel
  2. Gut bacteria ferment them into gas
  3. A sensitive gut feels it more
So we took them out

We fixed protein powder.

Swapped out Whey & lactose Lactose is a milk sugar and a FODMAP.
Brown rice protein Swapped in Pea + brown rice protein Complete plant protein with all 9 essential amino acids, and no lactose.
Swapped out Inulin / chicory root A fructan that gut bacteria ferment fast.
Potato fiber Swapped in Potato fiber Fiber without the fructans, and easy to digest.
Swapped out Sugar alcohols Erythritol and xylitol are polyols, a FODMAP.
Stevia Swapped in Stevia Reb-M Sweet with 0 g sugar and no sugar alcohols.
Swapped out Xanthan & guar gum Thickeners that can upset sensitive guts.
Swapped in Nothing at all No thickening gums. It still blends smooth.
  • Removed: Whey & lactose Replaced with: Pea + brown rice protein
  • Removed: Inulin / chicory root Replaced with: Potato fiber
  • Removed: Sugar alcohols Replaced with: Stevia Reb‑M
  • Removed: Xanthan & guar gum Replaced with: Nothing at all

Lactose, inulin and sugar alcohols are FODMAPs, and gums can upset sensitive guts. So none of them are in the scoop.

Every scoop is
  • Low FODMAP certified
  • Dairy-Free
  • Gum-free
  • Sugar-free
  • Gluten-free
Pick your blend

Two flavors, zero bloat.

25% off your first order is applied at checkout.

Every bag: Monash Low FODMAP certified 0g sugar 20 servings Free shipping on 2+ bags

$5 for shipping on order with 1 bag.

Vanilla Dream

Vanilla Dream

20g protein · 2g fiber
4.3 · 58 reviews
“I had been looking for protein powder that would not have a negative impact on my sensitive gut. I tried this one and am so pleased!”Mary Estelle D. · Verified buyer
100% money-back guarantee if you’re not happy within 30 daysIngredients & nutrition facts →
Chocolate Swirl

Chocolate Swirl

20g protein · 4g fiber
4.5 · 60 reviews
“It doesn’t upset my stomach and it’s not super sweet like a lot of vegan protein powders are from the added fake sugars.”Kathleen · Verified buyer
100% money-back guarantee if you’re not happy within 30 daysIngredients & nutrition facts →
Most popular bundleCan’t decide? Get both.One of each flavor · $119.98 · free shipping
Ashley Oswald, RDN, LD, IFNCP

Better Blends is developed with dietitians who work with digestive issues every day.

Ashley Oswald, RDN, LD, IFNCP · Gut health dietitian · Founder, Oswald Digestive Clinic
4.4 (118)From $49.99
Blends with benefits · the science

Gentle on your gut,
by design.

Sip and chill
1 in 7people have IBS
~1 billion people worldwide

The low FODMAP diet was developed at Monash University and is scientifically proven to help relieve IBS symptoms.

Better Blends is Monash Low FODMAP Certified™, lab-tested to stay low FODMAP at a full serving.

Source: Monash University, monashfodmap.com/ibs-central
How it works

What happens after you sip.

  1. Sip + Relax Mix one scoop with milk, water, or a smoothie and enjoy!
  2. No Triggers No lactose, fructans or polyols arriving downstream.
  3. Protein gets busy Pea + rice protein breaks into amino acids that rebuild muscle.
  4. Fiber for the gut Potato fiber reaches your gut bacteria, without the FODMAP overload.
  5. The Benefit Increase daily protein intake without the digestive drama
See the full science The studies behind every ingredient, on our product page.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Gutty, the Better Blends stomach mascot, sipping a shakeHAPPY BELLIES ONLY™
Meals made better45,960+

Happy bellies and counting…

4.4 118 reviews
Reviews

Happy Bellies Only™

IBS
I love Better Blends Protein Powder
I have IBS and this powder is Monash University approved for people with IBS. No dairy whey, just great flavor, and easy on my gut.
Nancy T. · Verified buyer
Taste
Delicious, Clean, and Keeps Me Feeling Great!
The taste is smooth and delicious without the chalky aftertaste that so many protein powders have.
Gailyn G. · Verified buyer
Chocolate
This is the best protein powder out there.
Margaret B. · Verified buyer
Read all reviews →
How we compare

Not all protein is gut-friendly.

Better Blends Standard whey proteins Standard plant proteins
Monash Low FODMAP certified ✓ ✕ ✕
No lactose ✓ ✕ ✓
No inulin or chicory root ✓ Often ✕ Often ✕
No sugar alcohols ✓ Often ✕ Often ✕
No thickening gums ✓ Often ✕ Often ✕

Questions we get.

Can I have this during the elimination phase?

Yes. Better Blends is Monash University Low FODMAP Certified™. Monash has assessed it for FODMAPs, and one serve (1 scoop) can assist with following the low FODMAP diet.

How do I make it?

Add 1 scoop to 10 oz of water, milk or a smoothie and blend or shake. It mixes smooth with no thickening gums.

Can I skip or cancel my subscription?

Yes. You can skip a delivery, change how often it ships, or cancel anytime from your account.

What if it doesn’t agree with me?

Every gut is different. If you’re not happy within 30 days, we’ll refund you. That’s our 100% money-back guarantee.

Scoop of Vanilla Dream

Your gut will
thank you.

Choose your flavor ↑